“Yoga is the journey of the self, through the self, to the self.”
- The Bhagavad Gita
The physical benefits of yoga are numerous and include:
Please click here to read an article from Harvard Medical School, published February 2015 regarding more positive benefits of yoga.
At 920 Wellness Studio, yoga may be provided in the form of workshops that Jenna has developed to provide education to groups interested in learning on a specific topic covered, a private yoga session, or a private yoga + healing session.
Yoga workshops will be offered regularly at 920 Wellness Studio led by Jenna Kadlec. Topics will vary. They will be casual and interactive, and lots of fun! Please check social media for current offerings, pricing, and to register. Pricing varies.
Private Yoga Sessions
One-on-one yoga sessions are offered in person at 920 Wellness Studio or virtually.
Why you might choose a private yoga session:
60-minute session: $90
30-minute session: $45
Availability is limited for scheduling private yoga sessions. Please inquire by texting Jenna at 920-470-9549 or click here to email Jenna. Prior to a private session, Jenna will request information regarding your expectations and goals.
Private Yoga + Healing Session
One-on-one yoga and attention on healing with focus on a specific problem area. This visit would consist of a combination of yoga practices in the form of poses (asanas), breath work (pranayama), and/or meditation along with traditional physical therapy practice. The physical therapy portion of the session may include hands-on manual therapy such as mobilization, stretching, myofascial release, manipulation, modalities such as cupping and/or dry needling, education regarding your condition, and instruction of activities that can be performed at home. Ongoing assessment of your condition and symptoms will be provided with each subsequent session and tailored intervention for optimal outcome will be discussed.
Why you might choose a private yoga + healing session:
Initial session (to include comprehensive evaluation and treatment) approximately 60-90 minutes: $150**
Follow-up session (60 minutes): $115**
**Jenna is unable to accept health care insurance for these sessions.
Availability is limited for scheduling private yoga + healing sessions. Please inquire by texting Jenna at 920-470-9549 or click here to email Jenna. Prior to a private session, Jenna will request information regarding your expectations and goals.
Physical Therapy Session
One-on-one session providing traditional physical therapy practice of evaluation, treatment, education in your condition with expected outcomes based on your personal goals, and home exercise prescription to complement your treatment. Traditional physical therapy treatment interventions may include manual therapy such as joint mobilization, stretching, myofascial release, cranial mobilization, visceral mobilization, soft tissue mobilization, muscle energy technique, modalities such as **dry needling and cupping, therapeutic exercise and exercise instruction to be done at home. Each session will be tailored to your specific needs and goals.
Jenna specializes in spine conditions such as back pain, neck pain, headaches, migraines, and other musculoskeletal pain conditions. Please inquire if you have specific questions regarding your condition prior to your first physical therapy session.
Initial session (to include comprehensive evaluation and treatment) approximately 60 minutes: $110
Follow-up session (45 minutes): $80
** Request for dry needling only:
$35 minimum (2-4 needling points)
$50 (greater than 4 needling points)