Relish-Energize Session

Let's get the energy flowing on your journey to a healthier you! The Relish Energize one-time 90-minute complete session is for you if you want to leave with information, support and answers to burning questions. This is a great opportunity for us to develop potential next steps based on your individual needs.

Session Includes:
  • (1) 90-minute energized session
  • (1) follow-up email after session
Investment:

$95

Relish-Life Program

You 100% want to RELISH every aspect of your LIFE. You are committed to leaving old habits behind and take control of who you are NOW. In the exclusive RELISH Life Program, I am here for you for (12) bi-weekly sessions, That’s a full 6 months of support, information, tools, and hands-on experience to ensure you will truly have everything you need to live life on YOUR terms.

Program Includes:
  • (12) exclusive bi-weekly sessions designed to engage, motivate, and inspire you (in-person, video chat, or phone call)
  • UNLIMITED email support during the program + (1) follow-up after completion
  • Valuable resources on finding energy, putting YOU first, better sleep, and MORE
  • Supercharged goal setting
  • Menu planning strategies
  • Weekly food log
  • 24/7 access to Relish Wellness' private Facebook community!
  • VIP BONUS: 60+ Whole food recipe guide ($29 value)
  • VIP BONUS: 1-Hour exclusive personalized grocery store field trip ($49 value)
Investment:
  • 3 installments of $615 OR
  • 6 monthly installments of $325 OR
  • *$1,745* ($200+ Savings!)
Relish Wellness Program

You are READY to RELISH in your best life. In the dynamic Relish Wellness Program, we will take a deeper dive into your long-term goals. We meet for (6) jam-packed bi-weekly sessions tailored just for you. This is your chance to take the leap into the best life you know you deserve.

Program Includes:
  • (6) innovative bi-weekly sessions designed to engage, motivate, and inspire you (in-person, video chat, or phone call)
  • Weekly email recaps and support during the program
  • Valuable resources on better sleep, self-care, how to want to get moving, and MORE
  • Supercharged goal setting
  • Menu planning strategies
  • Weekly food log
  • 24/7 access to Relish Wellness' private Facebook community!
Investment:
  • 3 monthly installments of $335 OR
  • *$895* ($100+ Savings!)

Craving Relish? Schedule a FREE 30-minute Discovery session (in-person, video chat, or phone call)!

Grocery Store Tour
Overwhelmed by the idea of finding healthy options at the grocery store? Let's take a field trip! Wherever you are in your journey, I will spend an hour with you to help you navigate, decode labels, find grab and go choices, introduce you to new delicious ingredients (There's more to life than kale!), and give you resources to be successful on your own. Grocery store of your choice: within 10 miles of Appleton (virtual tours available).

Investment:
$49

Kitchen Clean-Out
Would you like to toss everything in your kitchen and start fresh? Frustrated by the lack of organization? I'm here to help! We will spend 30 minutes before your session to discuss your specific needs. Next, I will spend one hour in your home to help remove the confusion and stress and to make your kitchen a functional and inviting place you will want to be. within 10 miles of Appleton (vitrtual options available).

Investment:
$99

Classes
Join me for courses offered in general nutrition, mindfulness, physical activity, and more!

Investment:
Varies based on course provided.

Ask about group program opportunities!
Prior to your first appointment, please download the Lifestyle and History Form and the Client Agreement and Informed Consent Disclosure, and bring both completed forms to the appointment. For your convenience, I also provide remote/virtual services.

To schedule an appointment, please click here to visit my Facebook page and send me a message, call/text 920-810-0149, or click the “Schedule an appointment” button at the top.