Programs customized to your needs:

It takes all components of your life to be balanced to make a sustainable health change…I’m ready if you are!

3 Months:    4 weekly 1:1 in-person or tele-sessions per month = 12 (1-hr) sessions, weekly email support, a “recap” email after every session

6 Months:    2 sessions a month (meet every 2 weeks) 1:1 in person or tele-sessions = total of 12 sessions, weekly email support, a “recap” email after every session

Group Programs Available: all programs include giveaways, food samples, handouts, event information, grocery store tour, and more

I am so blessed to work with Allison as my health and wellness coach. Allison has helped me to really understand what a “healthy”lifestyle means. She didn’t have me counting calories or doing crazy workouts.She taught me how to eat to fuel my body to do the things I love to do...mostly playing with my three very active boys. Allison researched my thyroid issues and gave me suggestions that really worked. I feel SO great because of the food choices I am making that are right for me. Additionally, I have lost 10 pounds. More importantly, I have stopped all the negative self-talk I was doing when I wasn’t making healthy choices.And, the very best result of my work with Allison is that I am making healthy choices for my family. She took me to the grocery store and showed me what to look for on the labels, and now my husband and children are eating healthy with me. Allison really cares about me, listens to me, celebrates with me, and keeps me focused on what’s important. --StacieWeber